Rung.vn Từ điển - Cộng đồng hỏi đáp trực tuyến

How to Keep Your Teeth Healthy and White

Nội dung bài

Bài học đã được dịch, bạn hãy đưa chuột vào các câu tiếng anh để xem.
If you want your pearly whites to shine like diamonds and be as strong as titanium, then follow these easy oral hygiene tips.

You Will Need

Toothbrush and toothpaste Floss Fluoride rinse Good eating habits Water Dentist Baking soda (optional) Straws (optional) Step 1: Clean your teeth PLAY

Keep your teeth clean by brushing and flossing at least twice a day. Brush for 2 minutes and use a fluoride rinse to finish your cleaning regimen.

Tip: Add baking soda to your toothpaste. Baking soda is a natural, gentle abrasive that can help remove plaque from teeth, keeping them clean and white. PLAY

Step 2: Eat right

Avoid sugars and starches that can cause tooth decay. Eat your vegetables. Some vegetables and fruits, such as apples and carrots, can help clean your teeth. Don’t forget to eat dairy products. Products like yogurt, milk, and cheese can help neutralize acids and minimize cavities.

Tip: If you’re a fan of fizzy, sugary, or caffeinated beverages, use a straw to reduce staining and sensitivity. PLAY

Step 3: Drink water

Drink lots of water. Drinking water after meals or other beverages can keep stains at bay and keep your breath fresh. Tap water is best because it contains helpful minerals like fluoride. PLAY

Step 4: Visit the dentist

Make regular visits to your dentist. This will ensure that your teeth are kept clean, white, and strong. Dentists can also catch problems early and recommend treatment options. A beautiful smile is your reward. PLAY

Do you know? The peroxides used in tooth bleach, hydrogen peroxide and carbamide peroxide, produce free radicals that can damage cells of the gums or pulp inside teeth. PLAY

Lượt xem: 755 Ngày tạo:
Điều khoản Nhóm phát triển
Rừng Từ điển trực tuyến © 2024
DMCA.com Protection Status
có bài viết mới ↑

Bạn vui lòng đăng nhập để đăng câu hỏi

Mời bạn nhập câu hỏi ở đây (đừng quên cho thêm ngữ cảnh và nguồn bạn nhé)
Loading...
Top