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How to Make a Bento Box

Cách làm hộp cơm Bento

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Bento boxes turn lunch into art. Follow these simple steps to get started with this unique Japanese craft that makes food fun. PLAY

You will need:

A Bento container or plastic container

Balanced meal plans

Various food items

Artistic flair

Garnishes

And toothpicks

Optional:

Vegetable sticks

Cookie cutters

And colorful skewers PLAY

Step 1: Use a sectioned food container or purchase an authentic Japanese Bento box. PLAY

Tip: Use sticks of celery, carrots, or peppers to separate the food if you don't have a box with compartments. PLAY

Step 2: Plan a balanced meal. Bento box lunches traditionally provide a set ratio of grains to proteins and vegetables. A common formula is three parts grains to one part protein to one part vegetables. PLAY

Step 3: Pick colorful foods. Hard-boiled eggs with bright yellow yolks, vibrant red cherry tomatoes, and brilliant white rice are popular Bento ingredients. PLAY

Tip: Cut the food items into shapes with cookie cutters and use colorful skewers. PLAY

Step 4: Add interest with contrasting colors, flavors, and textures. Include a mix of bright and dark fruits and vegetables, sweet and salty items, and chewy and crunchy foods. PLAY

Step 5: Arrange your food selections artfully. Place the proteins, grains, and fruits and vegetables in the separate compartments. Pack your box tightly so the contents won't shift. PLAY

Step 6: Turn your lunch into edible art. Make flowers from radishes and cut stars out of carrot slices. Garnish with little pepper rings and make mini-kebabs on toothpicks. PLAY

Step 7: Add little faces and edible animals to your box. Give cherry tomatoes sesame seed eyes. Turn a hard-boiled egg into a bunny with cabbage-triangle ears. Making lunch cute is a big part of Bento-box making in Japan. PLAY

Did You Know: A traditional Bento box lunch contains about as many calories as the box's volume in milliliters. PLAY

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