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How to Overcome Any Fear

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Whether it’s heights, flying, or public speaking, a profound fear can compromise the quality of your life. Don’t live with yours another minute. PLAY

You will need :

A journal, notebook or paper

Foods high in tryptophan

Orange juice

And soothing essential oils PLAY

Step 1: Write down exactly what you’re afraid of and why. Research shows that putting your fears in writing can be empowering, giving you more confidence and helping you realize that some things you’re worried about are plain ridiculous. PLAY

Step 2: Pick an encouraging mantra like ‘'I can handle this' or 'Nothing can harm me,' and repeat it in your head whenever you have to do something that scares you. Psychologists say this instills courage. PLAY

Step 3: The next time you have to do something scary, make a fist, hold it for 10 seconds, then release. Sounds silly, but this reduces fear by relaxing muscle tension. PLAY

Step 4: Eat more turkey, cheese, and nuts. They all contain tryptophan, an amino acid that helps people feel less anxious. PLAY

Tip: Drink a big glass of orange juice before you have to face any fear. Vitamin C lowers stress hormones in as little as 15 minutes! PLAY

Step 5: Use soothing essential oils. Available in health food stores, they have been used to battle stage fright, face frightening medical procedures, and deal with trauma. According to the directions, put a few drops on your wrist or under your tongue until you feel calmer. PLAY

Step 6: Face your fear- again and again and again. Research shows that repeatedly confronting your fear can suppress your fright response. In fact, experts say up to 90% of phobics can overcome a specific fear with this technique, known as 'exposure therapy.’ PLAY

Step 7: Ask your doctor about medications that have shown promise in reducing fear when a person is faced with the scary situation. PLAY

Did You Know: Kids are terrified by clowns. A poll conducted by an English university found that all 250 patients in a pediatric ward were afraid of clowns, a condition known as coulrophobia? PLAY

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