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How To Remedy a Sore Throat

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An inflamed throat is often the first sign that you’re getting sick. Help nip it in the bud with a few simple tricks. PLAY

You Will Need

1 lemon

1 tsp. salt

1 tsp. apple cider vinegar

1 tsp. cayenne pepper

3 tbsp. honey

A humidifier

Epsom salts

Ibuprofen

Chamomile or licorice tea PLAY

Step 1

Gargle a mixture of lemon juice and salt in 8 ounces warm water for one minute every hour. It will wash away mucus and improve circulation. PLAY

Step 2

Drink a tea of apple cider vinegar, lemon juice, a pinch of cayenne pepper, and honey in a glass of hot water at least three times a day.

Chamomile and licorice teas soothe a sore throat. PLAY

Step 3

Keep the air moist with a cool or warm humidifier to relieve swollen air passages. Or, set out a shallow pan of water, which will evaporate and naturally humidify the air.

Don’t smoke and stay clear of secondhand smoke and other airborne pollutants. PLAY

Step 4

Take a hot bath with Epsom salts. The magnesium sulfate is absorbed through the skin and draws toxins out of the body. PLAY

Step 5

Take an anti-inflammatory such as ibuprofen to reduce swelling and discomfort. PLAY

Did you know?

A tonsillectomy is the second most common childhood surgery. PLAY

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