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How to Buy Fresh Fish

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Fresh fish is a delicate food that can be cooked in a variety of ways, and even eaten raw. Purchasing the highest quality can be tricky, but it's easier if you know what to look for.

You Will Need:

Fish market

Whole fish

Discerning senses

Fish fillets PLAY

Step1: Go to a reputable fish market. If you live near the ocean, this is easy enough. If you don't, you may have to ask around, search for online reviews, or rely on your instincts. PLAY

Step 2: Look at the fish's eyes if you are buying whole fish. They should be clear, not cloudy. If the eyes are cloudy, then the fish is old. PLAY

Step 3: Press the flesh to test it for elasticity. The flesh should be firm and springy, and it should appear shiny.

Dark spots and bruises on the flesh indicate poor quality. PLAY

Step 4: Smell the fish. It should not have a strong, "fishy" odor. Most fresh fish should smell faintly of the ocean. Fresh flounder should have no smell at all, and white fish should smell of melon or cucumber. PLAY

Step 5: Look at the fish's gills, which should be wet and appear bright red or bright pink. If they are faded or graying, or if the gills are dry or slimy, the fish is old. PLAY

Step 6: Check for separation or gaps in the flesh of fillets. The flesh on a fish fillet should be tight with no separation. If there is any liquid on the meat it should be clear and not milky or slimy. A fresh fillet from a white fish should be translucent and not discolored. PLAY

Did you know: The largest fish in the ocean is the whale shark, which can grow more than 50 feet long and weigh more than two tons. PLAY

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