How to Develop Healthy Eating Habits
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How to Develop Healthy Eating Habits
Good health is just a matter of taking a new approach to eating and making simple changes.
You Will Need
- Cooking facilities
- A shopping list
- Healthy foods
- Breakfast
- Healthy snacks
- Water
- Books (optional)
- Internet access (optional)
Step 1: Cook and prepare your own meals as often as you can.
This will help you avoid eating processed and fast foods, which are higher in sodium and fat.
Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.
Step 2: Plan healthy meals and make a shopping list.
Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.
Step 4: Eat breakfast every day. Breakfast helps to rev up your metabolism.
Make it a habit to eat something within the first hour after you wake up.
Step 5: Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free!
Step 7: Feel the difference in your body -- more energy and stamina -- as well as sharper thinking as you feed your body healthy foods.
Did you know: A study found that more than 16 percent of U.S. children and teens are obese.
Good health is just a matter of taking a new approach to eating and making simple changes.
You Will Need
- Cooking facilities
- A shopping list
- Healthy foods
- Breakfast
- Healthy snacks
- Water
- Books (optional)
- Internet access (optional)
Step 1: Cook and prepare your own meals as often as you can.
This will help you avoid eating processed and fast foods, which are higher in sodium and fat.
Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.
Step 2: Plan healthy meals and make a shopping list.
Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.
Step 4: Eat breakfast every day. Breakfast helps to rev up your metabolism.
Make it a habit to eat something within the first hour after you wake up.
Step 5: Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it's calorie-free!
Step 7: Feel the difference in your body -- more energy and stamina -- as well as sharper thinking as you feed your body healthy foods.
Did you know: A study found that more than 16 percent of U.S. children and teens are obese.
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