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How to Eat a Healthy Breakfast

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Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.

You Will Need

Low-fat protein Low-fat dairy products Whole grain foods Fruit parfait Fresh fruits and vegetables 1 ripe banana, cut in pieces 2 c. blueberries 1/2 c. crushed ice 2 c. low-fat yogurt 1/4 c. honey Granola bar Trail mix String cheese Hard-boiled egg Orange slices Equipment Blender Cereal with 5 grams of fiber (optional) PLAY

Step 1: Jump-start your morning

Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat. Tip: Protein will keep you feeling full longer. Step 2: Enjoy low-fat dairy products PLAY

Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese. Step 3: Start your day with whole grains PLAY

Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers. Tip: Choose a cereal with at least 5 grams of fiber per serving. Step 4: Satisfy your hunger PLAY

Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt. Step 5: Kick off the morning PLAY

Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal. Step 6: Boost your energy PLAY

Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins. Step 7: Eat smart PLAY

Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day. Do you know: Cheerioats, now known as Cheerios, were introduced in the 1940s as the world's first ready-to-eat oat cereal. PLAY

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