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  • 15/11/17 10:55:35
    Ice Cream
    Hooray! You read that right, and we're not talking about the low-fat or fro-yo varieties either. The Nurses' Health Study found that one or two daily servings of whole milk or whole milk products (like ice cream!) protect against ovulatory infertility. Skim and low-fat milk, surprisingly, do the opposite, says Jorge E. Chavarro, M.D., Sc.D., assistant professor of nutrition and epidemiology at Harvard School of Public Health and author of The Fertility Diet. Experts don't know why,...
    Ice Cream
    Hooray! You read that right, and we're not talking about the low-fat or fro-yo varieties either. The Nurses' Health Study found that one or two daily servings of whole milk or whole milk products (like ice cream!) protect against ovulatory infertility. Skim and low-fat milk, surprisingly, do the opposite, says Jorge E. Chavarro, M.D., Sc.D., assistant professor of nutrition and epidemiology at Harvard School of Public Health and author of The Fertility Diet. Experts don't know why, though Dr. Chavarro theorizes that removing the fat from milk changes its balance of sex hormones, which in turn hinders ovulation. Don't go overboard, though. Dr. Chavarro suggests replacing one low-fat milk item a day with a full-fat one. (And don't forget to compensate for the extra calories elsewhere in your diet.)

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    • AnhDao
      0 · 15/11/17 11:03:30
    • Sáu que Tre
      0 · 15/11/17 12:32:47
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