How to Buy Vitamins for Women's Health
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Vitamins targeted to women’s life stages enhance your health and well-being. If you are pregnant, you can also support the health of your unborn children with the right vitamins.
PLAY
You Will Need
Vitamin A
B vitamins
B12 injections
Vitamin D
Vitamin C
Vitamin E
Prenatal vitamins
Calcium
Iron
Magnesium
Zinc
Multivitamins PLAY
Consult a physician before taking vitamin supplements. PLAY
Step 1: Take vitamin A
Take up to 5,000 international units of vitamin A to boost your immunity, aid vision, strengthen bones and build soft tissue, skin and mucous membranes. Vitamin A is appropriate for women in all stages of life. Women of all ages risk vitamin deficiencies if they don’t get adequate amounts of essential vitamins. PLAY
Step 2: Take B vitamins
Take B vitamins at all life stages, but especially if you are pregnant or nursing, in order to help brain function and red blood cell formation, and to build DNA. Add 400 micrograms of folic acid if you are, or hope to become, pregnant. PLAY
Step 3: Get B12 injections
Get regular B12 injections if you are over 50, as age impacts women’s ability to absorb B12. PLAY
Step 4: Buy vitamin D
Buy vitamin D supplements to alleviate PMS symptoms or to build strong bones if you are breastfeeding, postmenopausal, or lack the adequate sun exposure that allows your body to produce vitamin D. Purchase vitamin D combined with calcium for optimal benefits. PLAY
Step 5: Fight aging
Fight aging by taking the antioxidant vitamins C and E, which neutralize free radicals produced by the body. PLAY
Step 6: Buy prenatal vitamins
Buy prenatal multivitamins for pregnancy. These should contain folic acid, iron, calcium and DHA. Take these under a physician’s advice. PLAY
Step 7: Take calcium
Take calcium to reduce the risk of osteoporosis and high blood pressure and to possibly reduce PMS symptoms and help in weight loss. PLAY
Step 8: Use iron
Use iron supplements to prevent fatigue and improve performance. A pregnant woman’s requirements for iron are the highest, and menopausal women require the least iron to remain healthy. Many teens need extra iron to prevent anemia. PLAY
Step 9: Take magnesium and zinc
Take magnesium and zinc to boost immunity and to build and maintain strong bones. PLAY
Step 10: Add a multiple vitamin
Add a multivitamin supplement to your daily regime. These supply 100 percent of your daily requirements to ensure intake of a broad range of vitamins. Remember, vitamins purchased with women’s needs in mind help create a life abundant in health, happiness, and vitality. PLAY
Did you know?
From 2007 to 2009, Americans spent $23 billion on vitamins and supplements each year. PLAY
You Will Need
Vitamin A
B vitamins
B12 injections
Vitamin D
Vitamin C
Vitamin E
Prenatal vitamins
Calcium
Iron
Magnesium
Zinc
Multivitamins PLAY
Consult a physician before taking vitamin supplements. PLAY
Step 1: Take vitamin A
Take up to 5,000 international units of vitamin A to boost your immunity, aid vision, strengthen bones and build soft tissue, skin and mucous membranes. Vitamin A is appropriate for women in all stages of life. Women of all ages risk vitamin deficiencies if they don’t get adequate amounts of essential vitamins. PLAY
Step 2: Take B vitamins
Take B vitamins at all life stages, but especially if you are pregnant or nursing, in order to help brain function and red blood cell formation, and to build DNA. Add 400 micrograms of folic acid if you are, or hope to become, pregnant. PLAY
Step 3: Get B12 injections
Get regular B12 injections if you are over 50, as age impacts women’s ability to absorb B12. PLAY
Step 4: Buy vitamin D
Buy vitamin D supplements to alleviate PMS symptoms or to build strong bones if you are breastfeeding, postmenopausal, or lack the adequate sun exposure that allows your body to produce vitamin D. Purchase vitamin D combined with calcium for optimal benefits. PLAY
Step 5: Fight aging
Fight aging by taking the antioxidant vitamins C and E, which neutralize free radicals produced by the body. PLAY
Step 6: Buy prenatal vitamins
Buy prenatal multivitamins for pregnancy. These should contain folic acid, iron, calcium and DHA. Take these under a physician’s advice. PLAY
Step 7: Take calcium
Take calcium to reduce the risk of osteoporosis and high blood pressure and to possibly reduce PMS symptoms and help in weight loss. PLAY
Step 8: Use iron
Use iron supplements to prevent fatigue and improve performance. A pregnant woman’s requirements for iron are the highest, and menopausal women require the least iron to remain healthy. Many teens need extra iron to prevent anemia. PLAY
Step 9: Take magnesium and zinc
Take magnesium and zinc to boost immunity and to build and maintain strong bones. PLAY
Step 10: Add a multiple vitamin
Add a multivitamin supplement to your daily regime. These supply 100 percent of your daily requirements to ensure intake of a broad range of vitamins. Remember, vitamins purchased with women’s needs in mind help create a life abundant in health, happiness, and vitality. PLAY
Did you know?
From 2007 to 2009, Americans spent $23 billion on vitamins and supplements each year. PLAY
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