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How to Use Social Media to Boost Your Brain Power

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Spending tons of time on social networking sites? Follow these simple steps and use your time online to boost your brain. PLAY

You will need:

An Internet connection

And online social networks

Optional:

Online puzzles and strategy games PLAY

Step 1: Build as broad a social network as you can to help stave off the effects of Alzheimer's; a study has indicated that people who actively engage with a large group of friends are more likely to retain cognitive function as they age. PLAY

Tip: Playing online puzzles and strategy games may also help stave off dementia. PLAY

Step 2: Befriend people from foreign countries and join groups that use another language to communicate. Immersing yourself in a foreign language can help your brain become flexible and develop fluency. PLAY

Step 3: Check out activity streams on your friends' profiles and observe how their behavior transitions over time; making associations between past, present, and future actions develops your working memory, according to one researcher. PLAY

Step 4: Take breaks to log on to social networking sites during work and become a more productive employee; researchers have found that giving your brain a chance to reset allows you to tackle your next project with gusto. PLAY

Tip: Make sure any content you look at is workplace appropriate. PLAY

Step 5: Keep up with updates to your current social networks and learn to use new technology as it's released; adapting to changes in interactive media increases function in areas of the brain that affect decision making and short-term memory. PLAY

Step 6: Customize your profiles frequently to test your creative limits and teach your brain to adjust to and control situations. For an even bigger challenge, build your own social-networking site to give your fellow social media users a new opportunity to charge their brains. PLAY

Did You Know: Between December 2008 and December 2009, global social network usage increased by 82 percent? PLAY

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